Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I need for my particular situation?
Do I need to have Therapy?
It is best not to get perplexed around the difference between these 2 approaches of referring to a counselor. If you are browsing for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is in essence what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they speak about a particular issue or feelings they are having and to ask questions that might spur a beneficial exploration of whatever that has become a struggle.
What form of therapy do I need for my problem?
There are so many different kinds of therapy models available, that it can be extremely puzzling to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a high-quality outcome, no matter what therapeutic model. For that reason, if you are searching for some help at the moment, concern oneself less about the "type" of therapy available and focus more on seeking out a professional with whom you really feel you can connect.
How do I select a therapist?
It is a good idea to meet a minimum of 3 people when you are seeking a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I make sure I have picked the best therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to provide her any
instant strategies or to say much, she feels that he can not help her and that he is not really interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of communicating with a more mature adult male, an individual who represents the kind of age her own father would be. J could choose to see another therapist with whom she senses a go to the website more "comfortable" connection or she could stay with this situation and perhaps uncover a lot about herself with this article the help of her relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se could really help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it might be very beneficial if you can bear to speak about this at your upcoming session. You may be very dumbfounded at how your therapist acts in response and he or she might even click here to find out more help you to comprehend more about this anxiety. It is essential to bear in mind that therapeutic training concentrates upon issues like problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may badly affect your capacity to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK